emial tencountboxingcio@gmail.com phone 078856 750283 facebook TenCountCIO website Tencountboxinggymcio.com

Winchester Halls Winchester Ave Bentilee ST2 0LL

Mon 3pm to 9pm Tue 3pm to 9pm Wed 3pm to 9pm Thu 3pm to 9pm Fri 3pm to 9pm Sat 10am to 12 pm closed to the general public for youth club Sun CLOSED

45 mins before closure. Week day last entry is 8:15pm

YES Classes for kids start at age 5 Kids can join all classes from age 10

SEN boxfit FREE class 30 min session per person Class needs to be booked Email= tencountgym@icloud.com Kids Boxfit for ages 5 to 10 Boxing training / exercise / fun / spar training Mon. Tue. Thu. at 5:30pm Our Friday class - Family class HAS BEEN SUSPENDED TILL FURTHER NOTICE Boxercise 13 for ages 11 to 13 Exercise / fun / no sparring Fri. 5:30pm to 6:15pm 6:30pm to 7:15pm Round 1 FREE program Sat. 10am to 11:30pm Boxing training / exercise / confidence building

All classes unless the ones with an age group or specified for kids are classes anyone from 10 years old onwards can attend. So, adults or anyone over 10 years old can attend Boxercise Amateur boxing INVITE ONLY 1-2-1 sessions Fight Club Lady shapes (however only females) Mum and teens (however only females)

16 Anyone under 16 must be accompanied by an adult

10

Yes or you can be fitted and purchase them at the gym. If this is your first time you can borrow the gym gloves.

Not unless you are sparring otherwise all you need are gloves, water, wraps and a positive attitude.

1 month gym only access £15.00 1 month gym and classes £25.00 1 week (5 days) gym/ classes £10.00 1 class £5.00 1 gym day pass £3.00

Non Members / Single purchases 1 Day gym only £3.00 1 Single class (Amateur boxing, Boxercise, Fight night) £5.00 or 1 week pass for full gym access for 5 days £10.00 1 month gym ONLY £15.00 1 month all access £25.00 (includes all classes except Lady shapes/mum&teens)

There is no commitment with gym membership and no exist fee. All we ask is you give it your all. You are free to go when you please once you have paid for your session.

We have day passes for gym use only £3.00 Single class passes for £5.00 or A pass for the week for £10.00 this allows for full gym access for 5 days

You can sign in to our website at the top in the sign up area or DOWNLOAD THE APP HERE

Fight Night is an hour of sparring. Sparring is boxing match practise as head guards and safety equipment is used. Sparring is NOT about beating each other up, winning or fighting for real. Fight night is set to make you better at developing your defence, your reaction time, practicing and enhancing your skills and techniques, learning from your sparring partner, preparing you for a boxing fight by learning through sparring. Sparring is for all ages from 10 onwards who have basic boxing skills.

ROUND 1 is a FREE weekly youth session structured in a non combative way, meaning the young person is made to feel welcome and not punished while they engage in selected activities to encourage a more positive perspective. ROUND 1 uses boxing as its main element as it is not only a great way to improve the young person's physical fitness but a way to challenge their mind. The strategies taught with ROUND 1 help the young person to challenge themselves with areas such as problem solving and thinking outside the box. ROUND 1 uses boxing as its backbone to help establish routine, self discipline, goal accomplishment while gaining self confidence, self awareness and self esteem within the young person. ROUND 1 is a safe place for the young person to chat about their mental health or anything they need. Sometimes just a chat is needed, an ear to off load on. We will offer support to work alone and as part of a team to complete tasks allowing the young person to be able to talk to different types of people and personalities and learn how to deal with them. We will be supporting them to be able to calm a situation. They will learn boxing techniques and basic human anatomy and how exercise is most effective and the correct way to engage.

Boxercise is a varied work out, exercise session that incorporates boxing moves and use of boxing equipment. No class is the same and all levels of fitness are catered for.

No. You can pay £27.00 for a Kid Boxfit Plus membership and that allows you gym only access anytime you need while the kid box plus membership is active. Once your Kids Boxfit Plus membership month is over you will need to purchase another to continue both memberships.

Yes

FREE Sessions every Wednesday 6:30pm Please check facebook ladyShapes page for any cancellations

PT with Bev 1 session £20.00 4 sessions £70.00 PT or boxing with Max 1 session £30.00

Meet the team

All coaches hold certification from england boxing levels 1 /our Head coach is Level 2 All instructors and coaches are trained in first aid / defib and safeguarding Level 1,2,3 All Staff hold various other certifications and qulifications applicable to the gym.

Please view our policy here.

Please view are cancellation policy here.

Please view our conditions here.

Please view our privacy policy here.

Only KIDS BOXFIT on the website SEN via email tencountgym@icloud.com

We need to monitor numbers to make sure we are not over booking classes for health and safety reasons. We also keep track of what classes are successful and those that are not. And finally to help us gain free classes for everyone with proof the classes are attended and needed. Sen Classes need to be booked seperately.

Being a charity, our mission in part is to provide the cheapest membership rates however being a charity does not exempt us from paying bills. We have to pay utilities, rent, general building care, equipment maintained, personal expenses, this does not mean we will not try to help you but that every penny is accounted for and appreciated.

Beginner Boxing is for anyone from aged 10 who wants to learn, improve or maintain their boxing skills. Beginner boxing is a great way to get into shape, learn self-defense, and build confidence. We focus on the Basic Techniques to Strength and Conditioning. Cardio, strength training, and flexibility exercises to strategy, discipline, mental toughness and resilience. Classes are Tuesdays and Thursdays 7:30pm to 8:30pm £5 per session or £25 per month (this includes all classes and gym use)

SEN boxfit FREE class Wed. from 5pm to 7 pm 30 min session per person Class needs to be booked Kids Boxfit for ages 5 to 10 Class needs to be booked Boxing training / exercise / fun / spar training Mon. Tue. Thu. at 5:30pm Fri. at 4:30pm Our Friday class is Family class where parents are asked to join in the fun Boxercise 13 for ages 11 to 13 Exercise / fun / no sparring Fri. 5:30pm to 6:15pm 6:30pm to 7:15pm Round 1 FREE program Sat. 10am to 11:30pm Boxing training / exercise / confidence building

No. Kid boxfit is for children aged 5 to 10 years. It is a class to familiarise kids on the proper boxing techniques with emphasis placed on fitness and fun.

Kids Boxfit is a class for children aged 5 to 10 years. It is a class that introduces and familiarises kids to proper boxing techniques with emphasis on fitness and fun.

5 to 10 years

Boxercise 13 is a class for children under 13 years old who do not want to spar or box but who enjoy fitness through boxing. It is a varied work out, exercise session that incorporates boxing moves and the use of boxing equipment. No class is the same and all levels of fitness are catered for. All classes need to be booked online in order to attend.

Please follow these instructions.

No. Please make sure you BOOK ONLINE before attending. You will need to register with the site or download our app You will then have 3 options to pay for your session If you need help, here is a how to guide.

You can sign in to our website or Download our app.

Yes or they can be fitted and purchase them at the gym. If this is their first time they can borrow the gym gloves.

A basic kit consists of boxing gloves, water bottle, towel and wraps. A sparring kit includes boxing gloves, mouth guard/gum shield, head guard, wraps, water, towel.

Yes they will need gloves, water, mouth guard.

No. You can purchase a Kid Boxfit Plus membership and that allows you gym only access anytime you need while the kid box plus membership is active. Once your month is over you will need to puirchase another Kids Boxfit membership for your childs kid Boxfit and youor Gym only membership to continue.

Boxfit classes need to be booked before attending 1 class £4.00 1 week of classes £10.00 1 month classes £20.00 1 month kid boxfit plus parent access gym £27.00

10 years and up

That will be discussed with Max, your child and yourself and the process starts only if your child wants to progress in boxing. However in general the move starts 1 to 2 months before the child turns 10 and is dependant on the child. Some are ready before some need more time. When the move time comes your child will be invited to attend an amateur night once a week to increase as they progress to only amateur boxing. There is also BOXERCISE 13 if your child does not want to spar or box but does want to continue with boxfit.

Monday Wednesday Friday Carded Boxers or Invite only 7:30pm Sharp to 9pm

KID BOXFIT via our website or app SEN via email to tencountgym@icloud.com

We need to monitor numbers to make sure we are not over booking classes for health and safety reasons. We also keep track of what classes are successful and those that are not. And finally to help us gain free classes for everyone with proof the classes are attended and needed.